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Charles Roach Smith (1806-90) had a prosperous career as a druggist. His shop was in the City of London, then undergoing major excavation and redevelopment, and he began to collect the artefacts being uncovered around him. With a widening interest in all aspects of the past, Smith began to publish notes on his collection as well as antiquarian observations. (His Illustrations of Roman London is also reissued in this series.) This three-volume work, published 1883-91, reviews his activities as an excavator, collector, and co-founder of the British Archaeological Association. Pen-portraits of fellow enthusiasts and descriptions of ancient buildings and ruins are interspersed with accounts of infighting in the Association, and biting criticism of local and national authorities who refused to take on responsibility for Britain's archaeological heritage. Volume 1 includes essays on the Saxon Shore forts, of which Roach Smith was a pioneering investigator.

Wise and warm, accessible and inspiring, A Gift to My Children is a great gift for all those just starting to invest in their futures. This concise, encyclopedic, beautifully illustrated guide to food and nutrition explains how the food we eat interacts with the body and how we can make the best nutritional choices. This cutting-edge, practical information -- presented in an easy-to-use format with color photos, charts, and diagrams -- breaks down the nutritional values and benefits of over 180 specific and popular foods. A vital tool for creating a healthy diet, this reference is organized by food group, and the helpful tips, detailed food combination charts, and customized diet recommendations can be put to use right away. With information on the USDA's Food Pyramid and the new MyPlate nutrition guides, "Ultimate Nutrition for Health" pays special attention to the choices that promote good health, emphasizing The Broken Egg : A Story to Help Children Cope with the Loss of a Younger Sibling free pdf regular physical activity, food variety, water intake, and a balanced diet. This goldmine of health facts also includes information on the body's systems and subsystems, a breakdown of ailments and risk factors, advice on how to prepare and store food safely, and an informative question and answer section.

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Author: Charles Roach Smith
Number of Pages: 348 pages
Published Date: 10 Apr 2015
Publisher: CAMBRIDGE UNIVERSITY PRESS
Publication Country: Cambridge, United Kingdom
Language: English
ISBN: 9781108081580
Download Link: Click Here
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